- EN
- ES
Kickboxing
Kickboxing in Orihuela Costa
Learn one of the most complete combat sports at BMF Club
Kickboxing combines the speed of boxing with the power of kicks to create one of the most dynamic and spectacular combat sports in the world.
At BMF Club, we offer Kickboxing classes for children, teenagers, and adults, both for those looking to start martial arts and for athletes who want to improve their performance or compete.
Our training sessions are designed to develop your fitness, refine your technique, and help you build confidence in a professional, safe, and motivating environment.
Whether you want to train for your health, learn self-defence, or become a competitive athlete, you’ll find a programme adapted to your level.
What Is Kickboxing?
Kickboxing is a modern combat sport that combines boxing striking techniques with different types of kicks derived from martial arts.
Over the past few decades, it has become one of the most widely practised disciplines in the world thanks to its balance of technique, physical conditioning, and strategy.
Every training session develops speed, coordination, endurance, power, and reaction time, making it an excellent option for people of all ages.
Today, Kickboxing is part of the training of many professional athletes and is one of the fastest-growing combat sports both in Spain and internationally.
Why Practise Kickboxing?
Kickboxing offers much more than learning how to strike.
It is a discipline that helps improve physical performance and develops skills that can also be applied to everyday life.
Who Are Our Classes For?
At BMF Club, we adapt each group to the level of our students.
We offer classes for:
● Beginners
● Children
● Teenagers
● Adults
● Athletes
● Competitors
It doesn’t matter if you’ve never practised a contact sport before. Our coaches will teach you step by step so you can progress safely from your very first training session.
Specific Physical Conditioning
Kickboxing requires a high level of physical fitness.
During our classes, you’ll improve:
Our training sessions include specific exercises designed to develop the physical abilities you need both inside and outside the gym.
Kickboxing for Competition
For those who want to take their training to the next level, BMF Club offers a competition-focused programme.
Experienced students can access specialised training focused on:
Our goal is to develop well-rounded competitors who are physically and mentally prepared to approach sporting events with confidence and discipline.
Kickboxing for Kids
At BMF Club, we have designed a dedicated programme for children, with training adapted to each age and level in a safe and motivating environment.
During our kids’ classes, we focus on:
Classes combine technical exercises, dynamic games, and age-appropriate activities so that students can learn while enjoying their training.
In addition, Kickboxing can help combat a sedentary lifestyle, improve posture, and encourage an active lifestyle from an early age.
Kickboxing for Adults
Everyone starts training for a different reason.
Some want to improve their fitness, others want to reduce stress after work, and many want to learn a contact sport that combines intensity, technique, and fun.
Our adult classes allow you to:
It doesn’t matter whether you’re 18 or 60. What matters is taking the first step.
Kickboxing in Orihuela Costa
BMF Club se ha convertido en un punto de encuentro para personas apasionadas por las artes marciales y los deportes de contacto en la Costa Blanca.
Nuestros alumnos llegan desde diferentes localidades como:● Orihuela Costa● La Zenia● Playa Flamenca● Cabo Roig● Villamartín● Campoamor● Torrevieja● Pilar de la Horadada● San Miguel de Salinas
Gracias a nuestra metodología, cualquier persona puede comenzar a entrenar independientemente de su experiencia.
Kickboxing or Muay Thai: Which Discipline Should You Choose?
It’s one of the most common questions among people looking to start training in martial arts.
Although both disciplines include punches and kicks, there are some important differences.
Kickboxing
● Greater emphasis on hand speed
● Fast combinations
● Extensive footwork
● Sporting and competitive focus
● Ideal for improving reflexes and coordination
Muay Thai
● Use of elbows and knees
● Intensive clinch work
● A different fighting rhythm
● Strong emphasis on power
● Thai tradition and philosophy
At BMF Club, we believe that learning should be progressive, safe, and adapted to each student. That’s why our Kickboxing classes are structured so that both beginners and experienced athletes can make consistent progress. Each session combines technique, physical conditioning, and specific exercises that help you develop practical skills while improving your fitness.
A Kickboxing class typically includes:
● Dynamic warm-up and joint mobility
● Coordination and speed exercises
● Learning new techniques
● Punch and kick combinations
● Heavy bag, pads, and focus mitt work
● Partner exercises
● Physical conditioning circuits
● Stretching and recovery
Our goal is for every session to be challenging, motivating, and different, helping you progress regardless of your level.
Come and visit our facilities, train with our instructors, and discover why more and more people from Orihuela Costa, La Zenia, Playa Flamenca, Cabo Roig, Villamartín, Campoamor, Torrevieja, and Pilar de la Horadada choose BMF Club to practise Kickboxing.
Start today and become part of a community passionate about martial arts and sport.
Kickboxing
Techniques You’ll Learn
Kickboxing stands out for its speed, precision, and technical variety. During training, you’ll develop skills that improve both your athletic performance and overall coordination.
Boxing Techniques
You’ll learn how to correctly execute the main punching techniques:● Jab● Cross● Hook● Uppercut● Offensive and defensive combinations
You’ll also work on footwork, body positioning, and distance management so you can attack and defend effectively.Kicks
The legs are an essential part of Kickboxing. You’ll learn to execute techniques with power, speed, and precision.
These include:● Low Kick● Middle Kick● High Kick● Front Kick● Roundhouse Kick● Side Kick
You’ll also improve your balance and coordination to combine kicks with boxing combinations.Defence and Footwork
Good defence is essential for any Kickboxing practitioner.
During classes, you’ll work on:● Blocks● Evasions● Lateral movement● Changes in distance● Counterattacks● Fight pace management
These skills allow you to react quickly and maintain control during exchanges.Combination Work
One of the defining elements of Kickboxing is the ability to link strikes together smoothly.
You’ll learn to build increasingly complex combinations while improving:
● Coordination
● Execution speed
● Precision
● Reaction time
● Reading your opponent
Kickboxing
Benefits of Kickboxing
Practising Kickboxing regularly offers benefits that go far beyond training.
Improves Your Health
Regular training helps strengthen the cardiovascular system, increase endurance, and maintain an active lifestyle.
Develops Discipline
Consistency, respect, and effort are part of every training session.
These qualities can also translate into your work, studies, and everyday life.Builds Confidence
Every technique you learn and every goal you achieve increases your self-confidence.
Over time, you’ll notice greater confidence both inside and outside the gym.Improves Concentration
Kickboxing requires constant focus, coordination, and the ability to react quickly.
This helps improve concentration and decision-making under pressureHelps Manage Stress
Intense training helps release built-up tension, improve your mood, and approach everyday life with more energy.
Why Train Kickboxing at BMF Club?
At BMF Club, we strive to offer much more than just a place to train.
We want every student to find an environment where they can learn, improve, and enjoy the sport.
Located in Orihuela Costa, BMF Club welcomes students from La Zenia, Playa Flamenca, Cabo Roig, Campoamor, Villamartín, Torrevieja, Pilar de la Horadada, and San Miguel de Salinas, establishing itself as a go-to destination for those looking to practise Kickboxing on the Costa Blanca.
What Will You Find at Our Club?
● Experienced combat sports coaches.
● Classes adapted to all levels.
● Groups for children, teenagers, and adults.
● A motivating and respectful atmosphere.
● Dynamic and structured training sessions.
● Competition preparation.
● Personalised attention.
● Facilities equipped for martial arts training.
What Sets Us Apart
● Coaches committed to every student’s progress.
● Personalised attention.
● Classes adapted to all levels.
● A friendly and motivating atmosphere.
● Facilities equipped for martial arts training.
● Safe and structured training sessions.
● Opportunities to get started or compete.
● An active community of athletes.
Our club is located in Orihuela Costa, with easy access from La Zenia, Playa Flamenca, Cabo Roig, Campoamor, Villamartín, Torrevieja, Pilar de la Horadada, and San Miguel de Salinas.
Every year, new students join our community to discover everything Kickboxing can bring to their lives.
At BMF Club, you won’t just learn Kickboxing—you’ll develop strength, discipline, confidence, and better overall fitness in a professional and motivating environment.
Whether you’re looking for a new sporting challenge or simply want to stay active, our team will support you throughout the entire journey.
It doesn’t matter what your age or experience level is. All you need to do is take the first step.
FAQ
Frequently Asked Questions About Kickboxing
Do I need experience to get started?
No. Most of our students start with no previous experience. Training is adapted so you can learn from scratch and progress at your own pace.
What equipment do I need?
For your first class, you only need comfortable sportswear, water, and a willingness to train. If you don’t have gloves or shin guards yet, our team will advise you on the right equipment.
Is Kickboxing safe?
Yes. At BMF Club, all classes are supervised by qualified coaches and follow a progressive training methodology that prioritises technique and safety.
Can I train to get in shape?
Absolutely. Many people practise Kickboxing simply to improve their fitness, lose weight, or stay active, without any intention of competing.
Are there classes for women?
Yes. Kickboxing is a sport for everyone. More and more women train with us to improve their fitness, build confidence, and learn practical self-defence techniques.
Does Kickboxing help with weight loss?
Yes. It’s a very complete workout that combines cardiovascular exercise, strength training, and high-intensity exercises, helping to increase calorie expenditure.
Can I compete in the future?
Yes. Students who want to compete can access a specific sports preparation programme, with training focused on championships and official events.
What is the difference between Kickboxing and Boxing?
Boxing uses only punches, while Kickboxing also incorporates different types of kicks, offering greater technical variety and a more comprehensive physical workout.
How many times a week should I train?
It depends on your goals. For most students, we recommend training two to four times per week to achieve steady progress.
Can I try a class before joining?
Yes. We invite you to visit our facilities, train with our instructors, and experience the BMF Club atmosphere before making your decision.
Discover the Disciplines at BMF Club
At BMF Club, we believe that everyone can find the discipline that best suits their goals. In addition to our Kickboxing classes, we offer other martial arts and combat sports taught by specialised coaches.